Seltzer Squad
Seltzer Squad
190 - Journaling with Jac Walsh
190 - Journaling with Jac Walsh
190 - Journaling with Jac Walsh
Friday 30th September 2022
Join Jac Walsh on Seltzer Squad as she shares how journaling aids her sobriety journey and offers tips for beginners.
Explicit
50 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
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Episodes:
198 (View all)
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Get the buttons here!Journaling for Sobriety: Jac Walsh Shares Her Journey on Seltzer Squad
I wanna one day go back and like read Kate from 2022's, like thoughts and feelings, because I can do it when I was like and and and so on and so forth. So that for me is the motivation that I can just go back and check in on myself. I want to know her deeper because I care about her.
Ever thought about how putting pen to paper could help you stay sober? In this episode of 'Seltzer Squad', Jac Walsh returns to share her personal experiences with journaling and how it has become a crucial part of her sobriety toolkit. Jac opens up about the ways journaling has helped her tap into her deeper thoughts and emotions, providing a safe space for self-reflection and growth.
Whether you're a seasoned journaler or just starting out, Jac's tips and tricks will guide you on how to make journaling a valuable practice in your daily routine. She breaks down the barriers that often hold people back from starting and offers practical advice on how to get the most out of this therapeutic activity. This episode is perfect for anyone looking to explore new methods of self-care and emotional processing, especially those on a sobriety journey.
Tune in and discover how journaling can become a powerful ally in your quest for self-understanding and personal growth.