Matt Scoletti
Matt Scoletti
190 - 3 DAY WATER FAST
190 - 3 DAY WATER FAST
190 - 3 DAY WATER FAST
Tuesday 17th January 2023
Join Matt Scoletti as he shares his transformative 3-day water fast experience, revealing insights on mental toughness and personal growth.
13 minutes
Inspiring
Informative
Empowering
Motivational
Engaging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Matt Scoletti's 3-Day Water Fast: A Journey of Mental and Physical Transformation
I am stronger than my cravings. When the fast started... I was tempting myself to prove to me this helped with mental toughness because by the end of the three days I didn't eat it. I got over a trigger food, which was huge, and I built mental toughness and I built confidence in myself that I can control what I'm consuming.
Ever wondered what it's like to go three days without food? Matt Scoletti, a certified health coach and former alcoholic turned ultra-marathoner, takes you through his eye-opening experience of a 3-day water fast. In this riveting episode of 'Livin the DREAM with Matt Scoletti', Matt shares how he managed his energy, the adjustments he made to his routine, and the profound changes he felt. He kicks things off by explaining his D.R.E.A.M.
philosophy—Diet, Rest, Exercise, Attitude, and Meaning—which serves as the backbone of his approach to life and wellness. This episode isn't just about fasting; it's about pushing boundaries and discovering new levels of mental toughness. Matt dives into the nitty-gritty of his fast, revealing how he stayed focused by keeping busy and relying on water, tea, and electrolyte drinks. Despite the hurdles, he found that the fast deepened his appreciation for food and bolstered his ability to resist cravings.
One of the most striking takeaways is how fasting can serve as a tool for personal growth, enhancing both mental and physical performance. But Matt doesn't just stop at sharing his own experience; he offers practical advice for anyone considering a fast. He stresses the importance of consulting healthcare professionals and listening to your body's signals. This episode is packed with insights that can help you build mental resilience, appreciate your meals more deeply, and elevate your overall performance.
Tune in to 'Livin the DREAM with Matt Scoletti' for an inspiring journey into the world of fasting and self-discovery.