Charisma Podcast Network
Charisma Podcast Network
19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life
19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life
19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life
Monday 13th December 2021
Discover practical DBT skills and spiritual wisdom with Heidi Mortenson to manage emotional highs and lows. Tune in for balance and hope.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Mastering Emotional Swings: Practical Tips from Heidi Mortenson
By understanding our emotions, we can decrease the frequency of unwanted emotions.
Do you ever feel like your emotions are running the show? This episode of 'Strong Tower Mental Health' with Heidi Mortenson is here to help. Heidi, a Licensed Marriage and Family Therapist, dives into the challenges of emotional rollercoasters and how they can hijack our lives. Using Dialectical Behavioral Therapy (DBT) skills, she offers practical advice on how to manage these intense feelings and regain control.
But it's not just about the therapy; Heidi also brings a spiritual angle by discussing how faith and Jesus can play a role in our emotional well-being. You'll learn how to reduce emotional vulnerability and bring a sense of calm into your daily life. Whether you're struggling with anxiety, depression, or just the ups and downs of everyday life, this episode offers valuable insights.
It's perfect for anyone looking to understand their emotions better and find practical ways to navigate them. Tune in for a mix of professional advice and spiritual wisdom that promises to leave you feeling more balanced and hopeful.