Louise Barnett
Louise Barnett
19. The Truth About Alcohol
19. The Truth About Alcohol
19. The Truth About Alcohol
Thursday 5th January 2023
Louise Barnett uncovers the hidden dangers of alcohol and offers practical advice for building emotional strength in 'Together S.O.B.E.R.'
26 minutes
Informative
Raw
Thought-provoking
Engaging
Compelling
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
106 (View all)
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Get the buttons here!The Hidden Dangers of Alcohol: Louise Barnett's Eye-Opening Insights
Alcohol is actually, conclusively, irrefutably poison. We fill our cars with and expect a different outcome.
Ever wondered what alcohol really does to your body and mind? In this episode of 'Together S.O.B.E.R.', host Louise Barnett pulls back the curtain on the often-overlooked dangers of drinking. With a unique blend of personal experience and professional insight, Louise breaks down how alcohol impacts everything from your liver to your sleep patterns. She also explores its connection to autoimmune diseases, providing a comprehensive look at why we need to rethink our relationship with alcohol.
Louise's journey from a global sales director to a Jay Shetty-accredited life coach gives her a distinctive perspective on the topic. She shares her own struggles with alcohol and how she found her way to sobriety, emphasizing the importance of emotional intelligence and mental toughness. This episode isn't just about the science; it's about real-life experiences and practical advice for anyone looking to make a change.
You'll find yourself questioning long-held beliefs about alcohol and considering new ways to build resilience and emotional strength. Whether you're trying to quit drinking, cut back, or support a loved one, this episode offers valuable insights and actionable tips. Tune in for an honest, unfiltered discussion that could very well change your life.