Duane Osterlind, LMFT
Duane Osterlind, LMFT
19: Sacrificial Helpers Syndrome with Katie Vernoy
19: Sacrificial Helpers Syndrome with Katie Vernoy
19: Sacrificial Helpers Syndrome with Katie Vernoy
Thursday 30th November 2017
Discover how to balance helping others and self-care with Katie Vernoy on 'The Addicted Mind Podcast'. Learn to identify sacrificial helper syndrome and avoid burnout.
31 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Sacrificial Helper Syndrome: Balancing Care and Self-Care with Katie Vernoy
I think the first step is identifying it, because it takes a certain amount of self-awareness, to recognize that I'm doing more for everyone else and that's not the right thing to do.
Imagine dedicating your life to helping others, only to find yourself completely drained and burnt out. This episode of 'The Addicted Mind Podcast' shines a spotlight on sacrificial helper syndrome, a common issue among those in caregiving professions. Host Duane Osterlind sits down with Katie Vernoy, a licensed family therapist and coach, to unpack this phenomenon and offer strategies for maintaining balance.
Vernoy, who has firsthand experience with burnout from her work in public mental health, shares her insights on why helpers often neglect their own needs in their quest to support others. She explains how this can lead to serious consequences like burnout and compassion fatigue. The conversation covers the telltale signs of sacrificial helper syndrome—such as working beyond normal hours, skipping meals, and sacrificing personal time for clients.
Vernoy and Osterlind delve into the importance of setting boundaries and practicing self-care to avoid these pitfalls. They discuss practical tips for maintaining a healthy balance between professional responsibilities and personal well-being. Whether you're a therapist, a volunteer, or someone who simply cares deeply for others, this episode offers valuable advice on how to sustain your passion without losing yourself in the process. Tune in to learn how to help better by taking care of yourself first.