marissa remy
marissa remy
19. Overcoming Self-Limitation with Dr. Justine
19. Overcoming Self-Limitation with Dr. Justine
19. Overcoming Self-Limitation with Dr. Justine
Saturday 3rd July 2021
Dr. Justine Grosso discusses overcoming self-limitation through trauma recovery with Marissa Remy. Learn practical strategies to break free from unhelpful habits.
Explicit
45 minutes
Informative
Empowering
Thought-provoking
Engaging
Healing
About this podcast
Author:
marissa remy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
32 (View all)
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Get the buttons here!Breaking Free: Dr. Justine Grosso on Overcoming Self-Limitation
Trauma is one of those things that, just like holds in the body. The body holds onto it like nothing else.
Feeling trapped by your own mind can be a daunting experience, but Dr. Justine Grosso is here to shed light on breaking free from self-limiting beliefs. In this episode of 'A More Mystical Life', Marissa Remy chats with Dr. Justine, a licensed psychologist who specializes in the mind-body connection, trauma, and relationship patterns in women. Together, they unpack the complex world of trauma recovery and self-limitation. Dr.
Justine dives into the roots of trauma, explaining how it can stem from various sources like family dynamics, emotional abuse, neglect, physical and sexual abuse, bullying, and loss. She emphasizes that trauma isn't just a mental battle; it often manifests physically, lingering in the body for years if not addressed. The conversation takes a deep dive into practical strategies for healing. From inner child work to understanding dissociation and people-pleasing behaviors, Dr. Justine offers valuable insights.
She discusses how attachment wounds can lead to habits like people-pleasing, making it difficult for individuals to assert their own needs and desires. One of the standout points is the concept of 'inner parent work' or reparenting. Dr. Justine explains how this approach helps individuals understand and nurture different parts of themselves, fostering healthier relationships and self-awareness. Marissa and Dr. Justine also highlight the importance of seeking professional help and not feeling ashamed about needing support. Dr.
Justine's online courses on inner child work, people-pleasing, and nervous system regulation are designed to empower women to break free from unhelpful habits and create fulfilling relationships. This episode is a treasure trove of actionable advice and emotional support. Whether you're struggling with trauma yourself or supporting someone who is, the insights shared by Marissa and Dr. Justine are both enlightening and encouraging.