Mary Tilson
Mary Tilson
#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof
#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof
#19: Embracing Who You Are with Jen Hirst, Sober Coach & Founder of LivingZeroProof
Tuesday 17th May 2022
Jen Hirst discusses embracing sobriety, managing stress, and finding joy through self-care on the Sun & Moon Sober Living Podcast.
77 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
111 (View all)
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Get the buttons here!Jen Hirst: Finding Joy and Health in Sobriety
And to go against this notion that we need wine to parent, that we need wine to have fun, that we need this in order to become someone else, no, we need to go against that and tune into more of who we are, because we do not need to become someone else in this process.
Imagine juggling a career, family, and the pressures of daily life while battling an addiction. Jen Hirst knows this struggle all too well. A sober coach, speaker, and founder of LivingZeroProof, Jen has been alcohol-free since April 24, 2013. In this episode of the Sun & Moon Sober Living Podcast, she opens up about her journey from addiction to a fulfilling sober life.
Jen's story is not just about quitting alcohol; it's about embracing who you are and finding joy in sobriety. She shares her experiences with drinking and how she used Adderall to fuel her workaholism and perfectionism. But it's not all about the past; Jen also provides practical advice on managing stress and overwhelm through healthy habits. One of her key messages is the importance of self-care in recovery.
Jen believes that taking care of your physical and mental health is crucial for long-term sobriety. She preaches that exercise is the best medicine, and by moving your body, you can change your mind. This episode is packed with insights on the stages of recovery, navigating shame, and embracing your introverted self. Jen also touches on the often-overlooked topic of alcohol in the health and wellness industry, breaking down the stigma surrounding alcohol use.
Whether you're on your own sobriety journey or supporting someone who is, Jen's story offers valuable lessons and inspiration. Tune in to hear how you can thrive in sobriety by embracing your true self and finding joy in a substance-free life.