Laura Lummer
Laura Lummer
#19 A New Kind of Resolution
#19 A New Kind of Resolution
#19 A New Kind of Resolution
Tuesday 16th January 2018
Join Laura Lummer as she shares insights on setting intentional New Year's resolutions for a healthier life in 'The Breast Cancer Recovery Coach'.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Crafting Intentional Resolutions: Laura Lummer's Guide to a Healthier Year
Opening your heart and knowing what is right for you. This is a very, very healthy commitment to make for yourself.
Ever feel like New Year's resolutions are just empty promises? Laura Lummer, the host of 'The Breast Cancer Recovery Coach', thinks differently. In this episode, she offers a fresh perspective on how to set resolutions that genuinely matter to you. As a two-time breast cancer survivor and certified life coach, Laura knows the significance of aligning your goals with your true desires and values.
She warns against setting goals based on societal pressures or others' expectations and instead, encourages you to look inward to find what truly resonates with you. Laura shares her personal experience with visualization techniques, explaining how they helped her set intentions during her chemotherapy journey. She also delves into the importance of continuous learning and shares one of her go-to books for achieving success.
As a health and nutrition coach, Laura highlights the link between healthy living and cancer prevention, offering practical tips on how to treat yourself with kindness and intentionality. The episode doesn't stop at physical health; Laura also touches on financial wellness, explaining how intentional financial decisions can lead to a more fulfilling life. She wraps up by reminding us that our lifestyle choices can be our medicine, urging listeners to commit to a healthier, more intentional year ahead.