#19 A New Kind of Resolution

#19 A New Kind of Resolution

Ever feel like New Year's resolutions are just empty promises? Laura Lummer, the host of 'The Breast Cancer Recovery Coach', thinks differently. In this episode, she offers a fresh perspective on how to set resolutions that genuinely matter to you. As a two-time breast cancer survivor and certified life coach, Laura knows the significance of aligning your goals with your true desires and values.

She warns against setting goals based on societal pressures or others' expectations and instead, encourages you to look inward to find what truly resonates with you. Laura shares her personal experience with visualization techniques, explaining how they helped her set intentions during her chemotherapy journey. She also delves into the importance of continuous learning and shares one of her go-to books for achieving success.

As a health and nutrition coach, Laura highlights the link between healthy living and cancer prevention, offering practical tips on how to treat yourself with kindness and intentionality. The episode doesn't stop at physical health; Laura also touches on financial wellness, explaining how intentional financial decisions can lead to a more fulfilling life. She wraps up by reminding us that our lifestyle choices can be our medicine, urging listeners to commit to a healthier, more intentional year ahead.