Overcoming Distractions: Finding Focus in a Noisy World
Episode Overview
Identify areas of your life where distractions are prevalent. Set healthy boundaries to minimise distractions. Engage in new activities to maintain focus and passion. Regularly read scripture for spiritual encouragement. Evaluate your peace, family, health, and work-life balance.
God is not against us watching the news or looking at social media, but He wants us to get clarity on His priorities for us.
Feeling overwhelmed by the constant noise and distractions of modern life? In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a Licensed Marriage and Family Therapist, tackles the struggle of staying focused amid worldly distractions. Heidi shares practical tips on how to identify when distractions are pulling you away from your spiritual path and offers heartfelt advice on reconnecting with God. From setting healthy boundaries to finding new passions, Heidi’s insights are both relatable and actionable.
She encourages you to evaluate different areas of your life—your peace, family, health, and work-life balance—to understand where distractions might be creeping in. With a blend of personal anecdotes and scriptural wisdom, Heidi helps you realign your priorities and deepen your spiritual connection. If you’ve been feeling distant from God or just too caught up in the chaos, this episode is a must-listen.
Tune in to find out how you can regain focus and walk in freedom, no matter the noise around you.