Duane Osterlind, LMFT
Duane Osterlind, LMFT
188: The 30-Second Solution to Transforming Your Life with Ron Kardashian
188: The 30-Second Solution to Transforming Your Life with Ron Kardashian
188: The 30-Second Solution to Transforming Your Life with Ron Kardashian
Wednesday 6th July 2022
Ron Kardashian discusses how small changes can lead to big transformations on The Addicted Mind Podcast.
42 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Small Changes, Big Impact: Ron Kardashian's 30-Second Solution
When you begin to change your belief systems- something as simple as I am going to stop smoking and you make a definitive declaration of your mouth.
Ever thought that tiny tweaks could lead to massive life changes? In this episode of The Addicted Mind Podcast, host Duane Osterlind chats with Ron Kardashian, a keynote speaker, author, and executive coach. Ron's book, '30-Second Solution: Transform Your Body, Business, Relationships, and Life in Just Seconds at a Time', offers a fresh perspective on how micro-changes can rewire your brain and help you live the life you desire.
Ron’s journey began as a national strength and conditioning specialist, which naturally evolved into a love for health and fitness. By the age of 25, he was consulting for professional athletes, including those from the NFL. His experience in kinesiology—the study of human movement—set the stage for his later work as an executive coach, focusing on mental performance and human behavior. In this episode, Ron breaks down the concept of micro-changes.
Imagine making small adjustments like drinking more water or taking deep breaths. These seemingly minor actions can train your brain to handle stress better and foster a more positive outlook on life. It’s like planting seeds for future growth. Ron also highlights the significance of meditation and literature in creating lasting change. He suggests meditating on the word of God to rewire the brain and underscores the value of reading to gain deeper insights into the human experience.
Accountability plays a crucial role in personal growth, according to Ron. Having trusted mentors and friends who hold you accountable can keep you on track and guide you towards your goals. These relationships act as a support system, helping you stay focused and motivated. Ron offers practical exercises for transforming your life, such as making clear declarations of your goals, practicing gratitude, and embracing forgiveness.
By incorporating these exercises into your daily routine, you can pave the way for lasting personal growth and transformation. Tune in to this episode to discover how small changes can make a big impact on your life. Ron Kardashian's insights are both practical and hopeful, providing a roadmap for anyone looking to achieve their goals and live a more fulfilling life.