Matt Scoletti
Matt Scoletti
188- Secret To Your Best Year
188- Secret To Your Best Year
188- Secret To Your Best Year
Wednesday 4th January 2023
Learn Matt Scoletti's three simple steps for a transformative year using his D.R.E.A.M. philosophy on 'Livin the DREAM'.
11 minutes
Motivational
Inspiring
Encouraging
Informative
Supportive
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
289 (View all)
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Get the buttons here!Matt Scoletti's Secret to Your Best Year: Simple Steps for Big Changes
Health is all we have. It all revolves around the health. If we don't have our health, we have nothing. Sign up for the 10k you've been putting off. Join an online community, hire a coach, get a referral, invest in yourself, invest in yourself, invest in your health. It is so worth it.
Matt Scoletti is back with a bang, sharing his secrets for making this year your best one yet. If you're looking to shake things up and start fresh, this episode of 'Livin the DREAM' is your go-to guide. Matt, a certified health coach and motivational speaker who turned his life around from alcoholism, uses his D.R.E.A.M. philosophy—Diet, Rest, Exercise, Attitude, and Meaning—to offer three straightforward tips that can help you transform your life without feeling overwhelmed.
First up, Matt stresses the importance of keeping it simple. Instead of trying to overhaul your entire life in one go, he advises making one small change at a time. This way, you can build lasting habits without the burnout. Next, he introduces the idea of picking a word for the year. Matt's word is 'presence', a reminder to stay in the moment and appreciate life as it happens. Finally, he underscores the importance of prioritizing your health.
Drawing from his own journey of overcoming addiction and becoming a fitness enthusiast, Matt suggests practical steps like signing up for a 10k run, joining an online community, or even hiring a coach. This episode is not just about setting goals; it's about creating a sustainable lifestyle that brings you joy and energy. Matt's personal anecdotes and motivational tips make it easy to relate and apply these principles to your own life.
Whether you're looking to get healthier, find more meaning in your day-to-day activities, or simply want to live more intentionally, Matt's advice is both practical and inspiring. So why wait? Tune in to this episode of 'Livin the DREAM' and start your journey towards a more fulfilling year.