Michael Stoller
Michael Stoller
#188 Emotional Sobriety Gym (ESG)-Grand Opening!
#188 Emotional Sobriety Gym (ESG)-Grand Opening!
#188 Emotional Sobriety Gym (ESG)-Grand Opening!
Tuesday 31st March 2020
Join Michael Stoller in exploring the Emotional Sobriety Gym, a virtual space for building spiritual and emotional strength. Listen now on alcoholfree.com.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
353 (View all)
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Get the buttons here!Welcome to the Emotional Sobriety Gym: Michael Stoller's Spiritual Workout
I'm going to be a spiritual trainer for those people who are interested in increasing and strengthening their spiritual muscle.
Imagine a gym where you don't just work on your physical fitness but also strengthen your emotional and spiritual muscles. That's exactly what Michael Stoller introduces in this episode of 'Blueprints for Emotional Sobriety'. In his candid and relatable style, Michael opens the doors to the Emotional Sobriety Gym (ESG), a virtual space designed to help you build a stronger, healthier inner self. This isn't your typical gym; there's no need for weights or treadmills.
Instead, you'll find tools and strategies to tackle mental health challenges like depression and anxiety, and work on addiction recovery. Michael's own journey through these struggles forms the backbone of ESG, making it a deeply personal and authentic experience. He shares how his spiritual practice has been key in dealing with his addiction to depression and anxiety, offering listeners a chance to craft their own individualized spiritual workout programs (ISWPs).
With over 180 episodes available, the ESG provides a treasure trove of resources for anyone looking to enhance their emotional well-being. Michael's approach is supportive and understanding, making it feel like you're getting advice from a friend who's been there. Whether you're new to the concept of emotional sobriety or looking for fresh ways to maintain it, this episode offers valuable insights and practical steps.
Tune in and see if the Emotional Sobriety Gym could be the right fit for your journey towards a healthier, happier life.