188: Benefits of Pilates & introducing Exmoor Tea188: Benefits of Pilates & introducing Exmoor Tea
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Bev Densham discuss the benefits of Pilates, mindfulness, and Exmoor Tea in supporting sobriety.
47:03•1 Jul 2022
Pilates, Tea, and Sobriety: Janey Lee Grace Chats with Bev Densham
“I don't think I was very spiritual before until I hit rock bottom and pulled myself together.”
Ever wondered how Pilates can boost your journey to sobriety? In this episode of 'Alcohol Free Life', Janey Lee Grace welcomes Bev Densham, a mindfulness Pilates instructor with 12 years of sobriety under her belt. Bev opens up about the transformative power of Pilates, not just for the body but for the mind and soul too. They discuss how integrating mindfulness into your fitness routine can be a game-changer for mental health and overall wellness.
Alongside this, Janey introduces Exmoor Tea, a new British brand that’s turning heads with its innovative blends and ingredients. It’s more than just a tea chat; it’s about finding joy in the little things that make a big difference in our sober lives. Bev also shares insights from her book 'I Talk to Angels', touching on spiritual awakening and the importance of positive affirmations.
If you’re looking for practical tips to enhance your sobriety journey or just want to hear some uplifting stories, this episode is a must-listen. Dive into the conversation and discover how self-care practices like Pilates and mindfulness can support your path to a healthier, happier you.
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