Duane Osterlind, LMFT
Duane Osterlind, LMFT
186: Neurofeedback: The Gym for Your Brain with Dr. Andrew Hill
186: Neurofeedback: The Gym for Your Brain with Dr. Andrew Hill
186: Neurofeedback: The Gym for Your Brain with Dr. Andrew Hill
Monday 20th June 2022
Discover how neurofeedback can improve sleep, cognitive function, and aid in addiction recovery with Dr. Andrew Hill on The Addicted Mind Podcast.
45 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
231 (View all)
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Get the buttons here!Brain Training with Dr. Andrew Hill: Unlocking Neurofeedback for Better Health
The big trick here is we move the goalposts, so every few seconds we adjust what we're asking for. So my guess is you didn't feel too much initially.
Ever wondered if you could train your brain like you train your body? In this episode of The Addicted Mind Podcast, host Duane Osterlind chats with Dr. Andrew Hill, the founder of Peak Brain Institute, about the fascinating world of neurofeedback. Dr. Hill describes neurofeedback as a 'gym for your brain', where you can enhance your brain's performance much like a personal trainer helps you optimize your physical fitness.
Imagine being able to improve your sleep, boost your cognitive functions, and even reduce your addiction tolerance—all through brain training. Dr. Hill breaks down how neurofeedback works by raising brain waves or blood flow to a level where the brain can interact with them, making it a form of operant conditioning. This episode dives into the history and evolution of neurofeedback, highlighting advancements in technology that have made treatments more precise and personalized. Dr.
Hill emphasizes the importance of understanding each individual's unique brain map to tailor treatments effectively. He also discusses how neurofeedback can complement traditional addiction treatments by helping to re-regulate the brain after substance use. If you're curious about optimizing your brain health and exploring new avenues for addiction recovery, this episode is a must-listen. Dr. Hill's insights provide a fresh perspective on how we can take control of our own neuroscience for better health outcomes.