Charisma Podcast Network
Charisma Podcast Network
185. EMDR Therapy: What It Is and What a Session Looks Like
185. EMDR Therapy: What It Is and What a Session Looks Like
185. EMDR Therapy: What It Is and What a Session Looks Like
Monday 19th August 2024
Heidi Mortenson explains EMDR therapy, its benefits, and what to expect in a session. Perfect for those curious about this unique therapeutic approach.
26 minutes
Informative
Supportive
Compassionate
Encouraging
Educational
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Unlocking the Healing Power of EMDR Therapy
Episode Overview
- EMDR stands for Eye Movement Desensitization and Reprocessing.
- It's not hypnosis; it's a scientifically backed therapy.
- Suitable for Christians and integrates well with faith-based practices.
- Helps with trauma, anxiety, PTSD, and more.
- Requires readiness and a safe environment for effective results.
EMDR is not hypnosis; it's science with data to track it.
Curious about EMDR therapy and what it entails? Heidi Mortenson, a Licensed Marriage and Family Therapist, breaks it all down in this episode of Strong Tower Mental Health. Eye Movement Desensitization and Reprocessing (EMDR) might sound complex, but Heidi explains it in a way that's easy to understand. You'll learn about the therapy's origins, its benefits, and what a typical session looks like.
Heidi also addresses common misconceptions, like whether EMDR is similar to hypnosis or if it's suitable for Christians. Spoiler alert: it's not hypnosis, and yes, it's perfectly fine for Christians! She shares her personal experiences using EMDR with clients, integrating faith into the process, and the transformative outcomes she's witnessed. This episode is packed with practical information and heartfelt advice, making it a must-listen for anyone considering EMDR or seeking new ways to tackle trauma and anxiety.
So, if you're looking for an engaging, informative take on a unique therapeutic approach, this episode is for you. Why not give it a listen and see if EMDR could be the key to unlocking your healing journey?