Patrick Fox
Patrick Fox
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
Tuesday 21st January 2025
Patrick Fox challenges the belief that alcohol is a reward, offering insights on how to unlearn this mindset and find healthier ways to celebrate.
Explicit
17 minutes
Informative
Supportive
Encouraging
Hopeful
Non-judgmental
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
199 (View all)
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Get the buttons here!Rethinking Alcohol as a Reward
Episode Overview
- Challenge the belief that alcohol is a reward.
- Understand the biological factors behind alcohol cravings.
- Recognise society's role in normalising alcohol use.
- Find alternative ways to reward yourself.
- Build self-esteem and resilience through healthier habits.
The reward isn't what comes after you've done something hard. The reward is the act itself
In this episode of The Alcohol ReThink Podcast, Patrick Fox tackles a common misconception about alcohol – that it's a reward. Many of us have been conditioned to see alcohol as a way to celebrate, unwind, or reward ourselves after a long day. Patrick dives into how society and our own minds trick us into believing this and how we can start unlearning these ingrained beliefs. Inspired by conversations with his coaching clients and insights from Dr.
Anna Lembke's book, 'Dopamine Nation', Patrick explains the biological and cultural factors that contribute to this misconception. He highlights how our brains are wired to seek dopamine, which alcohol temporarily provides, but at a long-term cost to our mental and physical well-being. Through relatable anecdotes and practical advice, Patrick encourages listeners to rethink their relationship with alcohol and find healthier ways to reward themselves.
He also shares strategies for challenging those automatic thoughts that lead us to reach for a drink and offers alternative ways to achieve true satisfaction and relaxation. This episode is a must-listen for anyone looking to break free from the cycle of using alcohol as a reward and seeking a more fulfilling and balanced life.