Ruthless Compassion with Dr. Marcia Sirota
183 - Deprogram Diet Culture with Dr. Supatra Tovar
183 - Deprogram Diet Culture with Dr. Supatra Tovar
183 - Deprogram Diet Culture with Dr. Supatra Tovar
183 - Deprogram Diet Culture with Dr. Supatra Tovar
Thursday 27th February 2025
Join Dr. Marcia Sirota as she chats with Dr. Supatra Tovar about deprogramming diet culture and promoting a healthier relationship with food and body image.
43 minutes
Inspiring
Informative
Encouraging
Supportive
Empowering
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Get the buttons here!Deprogramming Diet Culture with Dr. Supatra Tovar
Episode Overview
- Dr. Tovar shares her journey from childhood to her current career.
- Discussion on the toxic nature of diet culture.
- Strategies for deprogramming harmful beliefs about food and body image.
- The importance of mindfulness and awareness in creating positive change.
- Encouragement for self-compassion and personal growth.
It just takes awareness about how toxic that is to create a shift and a revolution in the other direction
In this episode of Ruthless Compassion, Dr. Marcia Sirota chats with Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert. Dr. Tovar's unique combination of skills allows her to provide a holistic approach to treating trauma, eating disorders, depression, and anxiety in both children and adults. The conversation kicks off with Dr. Tovar sharing her journey from an active childhood in Colorado to her current multifaceted career.
She explains how her passion for psychology and nutrition seamlessly merged, creating a comprehensive treatment method that addresses both mind and body. The episode dives deep into the toxic nature of diet culture and how it impacts mental health. Dr. Tovar discusses practical strategies for deprogramming these harmful beliefs and promoting a healthier relationship with food and body image. She emphasises the importance of awareness and mindfulness in creating positive change.
The discussion is filled with valuable insights and personal anecdotes, making it relatable and engaging for anyone struggling with similar issues. Dr. Sirota and Dr. Tovar's dynamic conversation is not only informative but also inspiring, offering hope and practical advice for those looking to improve their mental and physical well-being. Don't miss out on this empowering episode that challenges societal norms and encourages self-compassion and growth.