Patrick Fox
Patrick Fox
181. How To Get Intentional About Stopping Drinking in 2025
181. How To Get Intentional About Stopping Drinking in 2025
181. How To Get Intentional About Stopping Drinking in 2025
Friday 3rd January 2025
Learn how to quit alcohol with intention in 2025. Patrick Fox shares actionable steps and mindset shifts to help you succeed.
Explicit
25 minutes
Inspiring
Supportive
Informative
Encouraging
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Kickstart Your Sober Journey: Intentional Steps for 2025
Episode Overview
- Set realistic and intentional goals rather than vague resolutions.
- Understand your triggers and plan how to manage them.
- Reframe your thoughts about alcohol and sobriety.
- Focus on progress, not perfection.
- Consistency is key - small daily changes add up.
It's not about perfection; it's about progress.
Patrick Fox is back with an episode of The Alcohol ReThink Podcast that's perfect for anyone wanting to kick off 2025 with a bang - a sober bang, that is. This time, Patrick dives into the concept of intentionality when it comes to quitting alcohol. Forget the 'new year, new me' cliché; Patrick's all about realistic and actionable steps that can help you ditch the booze for good and start living your best life.
He discusses why simply making resolutions might not be enough and how you can genuinely change your mindset about drinking. If you've ever felt stuck in a cycle of hangovers and self-loathing, this episode is for you. Patrick shares his own experiences of failed New Year's resolutions and how he eventually found success by being intentional and consistent. You'll learn about the importance of understanding your triggers, reframing your thoughts, and setting small, achievable goals.
Patrick's approach is all about progress, not perfection. He emphasises that it's okay to stumble as long as you keep showing up for yourself. The episode is packed with practical advice and thought-provoking questions that will help you dig deep and find your 'why' for quitting alcohol. Whether you're looking to take a break or stop drinking altogether, Patrick's insights will give you the tools you need to succeed.
So, if you're ready to make 2025 your year of sobriety, this episode is a must-listen. It's time to show up as the person you want to be - sober, happy, and intentional.