Heidi
Heidi Bjornholm
18 Wheelers! How Do They Stay Clean? Bonners Ferry, Idaho
18 Wheelers! How Do They Stay Clean? Bonners Ferry, Idaho
18 Wheelers! How Do They Stay Clean? Bonners Ferry, Idaho
Thursday 19th September 2019
Hear Alanna's story of overcoming food addiction with CBT and SMART Recovery, offering hope and practical advice for managing addiction.
19 minutes
About this podcast
Author:
Heidi
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Staying Clean on the Open Road: Alanna's Journey with CBT and SMART Recovery
Life on the road can be tough, but for Alanna, it was a path to recovery. In this episode of 'Recovery on the Road with Heidi B', Alanna opens up about her battle with food addiction and how she found solace in cognitive behavioural therapy (CBT) and SMART Recovery. From dealing with the sting of rejection to hitting rock bottom, Alanna's story is one of resilience and determination.
She shares how journaling became a powerful tool in her recovery arsenal, helping her manage triggers and maintain a rational mindset. Alanna's candid discussion provides a beacon of hope for anyone grappling with addiction, showing that even in the loneliest moments, there are ways to reclaim your life. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and encouragement.