Volunteers of America
Volunteers of America with Dr. Alison Cook
18 - Dr. Alison Cook
18 - Dr. Alison Cook
18 - Dr. Alison Cook
Wednesday 1st June 2022
Join Dr. Alison Cook as she discusses healing from trauma and building healthy relationships in this episode of the Recovery Podcast.
41 minutes
Empowering
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Volunteers of America
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
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Episodes:
69 (View all)
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Get the buttons here!Dr. Alison Cook on Healing Emotional Wounds and Building Healthy Relationships
We start asking what happened to you, and the idea being that we've all picked up these wounds as a result of trauma. So in the absence of someone noticing, oh, that thing that happened to you is painful, a wound is created that doesn't get healed and that wound festers in the soul and has these ripple effects out into the rest of our lives.
Ever wondered how past experiences shape your present? Dr. Alison Cook, a seasoned counselor and speaker, dives deep into this topic in this episode of the Recovery Podcast. Known for her work with women, ministry leaders, and couples, Dr. Cook brings over 15 years of experience to the table, offering valuable insights into the impact of trauma on our lives. Dr. Cook emphasizes that trauma isn't always about dramatic events.
It can also stem from ongoing pain and neglect, which often go unnoticed but leave deep emotional scars. Instead of asking, 'What's wrong with me?', she encourages us to ask, 'What happened to me?' This shift in perspective can be the first step towards healing. In this episode, Dr. Cook discusses how unaddressed trauma can fester and affect all areas of our lives. She shares practical advice on building healthy relationships and recognizing patterns of codependency and counter-dependency.
By understanding these dynamics, we can start to restore connections with ourselves, God, and others. The Volunteers of America Northern Rockies team provides a supportive space for these conversations, making this episode a must-listen for anyone on a journey of recovery and self-discovery. Whether you're dealing with your own trauma or supporting someone who is, Dr. Cook's wisdom offers a beacon of hope and practical steps towards healing.