UK Health Radio Podcast
UK Health Radio Podcast
18: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 18
18: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 18
18: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 18
Thursday 9th January 2025
Discover how Ayurveda can restore balance in your life with Dr. Oscar O’Duchon’s insights on the UK Health Radio Podcast.
38 minutes
Informative
Supportive
Educational
Compassionate
Encouraging
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Episode Overview
- Ayurveda focuses on balancing the body and mind through natural remedies.
- Kapha Dosha qualities and how they affect our health.
- Dietary tips to balance Kapha, including favouring pungent and bitter tastes.
- Lifestyle practices such as exercise and meditation to maintain balance.
- Importance of connecting with nature for overall well-being.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health
In this episode of the UK Health Radio Podcast, Dr. Oscar O’Duchon introduces the ancient healing system of Ayurveda. He explains how Ayurveda, which means 'The Science of Life', can connect us to nature and restore balance in our lives. With a background as a GP, Dr. O’Duchon shares his insights on how this holistic approach to health can address both physical and emotional well-being.
He dives into the principles of Ayurveda, focusing on the Kapha Dosha, which is particularly relevant during the post-holiday season when many of us have overindulged in food and drink. Dr. O’Duchon breaks down the qualities of Kapha and how they manifest in our bodies and minds, explaining how imbalances can lead to various health issues like sluggish digestion, weight gain, and emotional withdrawal.
Through interviews with therapists and health experts, he highlights practical tips for balancing Kapha, such as dietary changes, lifestyle adjustments, and specific Ayurvedic practices. The episode is packed with useful advice on incorporating Ayurvedic principles into daily life to achieve a healthier, more balanced state. Dr. O’Duchon’s engaging style and wealth of knowledge make this episode a must-listen for anyone interested in holistic health and wellness.