Overcome with Justin Wren
Overcome with Justin Wren
#18 - Aaron Alexander
#18 - Aaron Alexander
#18 - Aaron Alexander
Tuesday 1st February 2022
Aaron Alexander joins Justin Wren to discuss 'The Align Method', offering tips on integrating health into daily life and overcoming adversity.
Explicit
129 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
55 (View all)
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Get the buttons here!Aaron Alexander's Align Method: A Blueprint for Wellness
The intention of the book as a whole was to be a summation of lots of specific books on specific topics, wrapped up into one field manual to inhabit your body more effectively.
Ever wondered how to truly feel better in your own skin? Aaron Alexander, the brains behind 'The Align Method', joins Justin Wren in this enlightening episode of 'Overcome'. As a movement expert and author, Aaron offers practical advice on how to make health an integral part of your life. From daily routines to breathwork techniques, he breaks down the steps to achieve physical and mental well-being.
You'll also hear about the profound connection between mind, body, and spirit, and how improving one can uplift the others. Plus, Aaron shares his insights on overcoming trauma and bullying, making this episode not just informative but deeply relatable. Whether you're curious about AcroYoga or looking for community support, Aaron's wisdom is sure to inspire. Tune in for a conversation that could be the catalyst for your own journey to wellness.