Madeline Forrest
Madeline Forrest
#18 A Sober Tool For You: The Reverse Why
#18 A Sober Tool For You: The Reverse Why
#18 A Sober Tool For You: The Reverse Why
Tuesday 14th March 2023
Madeline Forrest shares the 'reverse why' technique to help you turn drinking temptations into motivations for staying sober.
27 minutes
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Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Turning Temptation on Its Head: Madeline Forrest's 'Reverse Why' Technique
If I want to drink because I want to have fun, then that's a why for staying sober.
Ever found yourself reaching for a drink and wondered why? In this episode of the 'Happiest Sober Podcast', Madeline Forrest introduces a clever tool called the 'reverse why'. This technique flips the script on those tempting moments by transforming the reasons you want to drink into reasons to stay sober. Madeline breaks down how the 'reverse why' can be a game-changer in your sobriety journey, providing real-life examples and practical advice.
She explains how this tool helps you dig deeper into your motivations, revealing the true drivers behind your cravings. Whether it's stress, boredom, or the desire to have fun, Madeline shows you how to reframe these feelings to support your sober lifestyle. By the end of this episode, you'll have a new perspective on those tempting moments and a powerful tool to help you stay on track.
Tune in and discover how the 'reverse why' can guide you towards a happier, healthier life without alcohol.