Candice Frazier
Candice Frazier
#18: 9 to Align with Balance Balance teaches us: strength, is getting back up when you fall.
#18: 9 to Align with Balance Balance teaches us: strength, is getting back up when you fall.
#18: 9 to Align with Balance Balance teaches us: strength, is getting back up when you fall.
Thursday 20th August 2020
Join Candice Frazier on RESET YOUR GROOVE podcast for tips on achieving balance through self-care, planning, and teamwork.
36 minutes
Inspiring
Empowering
Informative
Encouraging
Educational
About this podcast
Author:
Candice Frazier
Overview:
Categories:
Mindful Recovery
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Mastering Balance: Candice Frazier's Guide to Self-Care and Alignment
Balance teaches us, strength, is getting back up when you fall.
Feeling overwhelmed by the chaos of daily life? In this episode of the RESET YOUR GROOVE podcast, Candice J. Frazier, a Certified Master Transformation Strategist, offers a fresh perspective on achieving balance and alignment. Candice shares practical tips on how to use self-care as a powerful tool for wellness, drawing from her own transformative journey from illness to health. This episode isn't just about finding balance; it's about creating it through intentional actions and mindful practices.
Candice breaks down her '9 to Align' method, starting with the importance of planning your day with SMART goals. She emphasizes the power of visualization and setting timers for messages, meals, and movement to maintain focus and avoid distractions. Organization is key, and Candice suggests using planners, whiteboards, and apps to streamline your tasks. Delegation and outsourcing are also crucial steps in Candice's approach. She encourages listeners to build a support system and delegate tasks that drain their energy.
By focusing on what truly matters, you can create a more balanced and fulfilling life. Candice's insights on self-love and gratitude are woven throughout the episode, reminding us that true strength lies in getting back up when we fall. Whether you're struggling with limiting beliefs, negative self-talk, or simply looking for ways to enhance your daily routine, this episode offers actionable strategies to help you reset your groove.
Tune in to discover how planning, organization, and a bit of teamwork can lead to a more balanced and aligned life.