Matt Scoletti
Matt Scoletti
179 - What You Consume MATTERS
179 - What You Consume MATTERS
179 - What You Consume MATTERS
Tuesday 1st November 2022
Matt Scoletti reveals how mindful consumption impacts well-being, offering tips to upgrade your daily habits for a healthier, happier life.
9 minutes
Informative
Motivational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Mindful Choices: How What You Consume Shapes Your Life with Matt Scoletti
What if you decided instead of the news Tomorrow morning you're going to listen to a business podcast, somebody that you've always wanted to listen to? You've always wanted to read this book. You're going to listen to your audio book for ten minutes. Ten minutes each way. That's 20 minutes a day. That adds up over time. You'll read that book in a month. Potentially upgrade one small thing.
Ever thought about how your daily choices impact your life? In this episode of 'Livin the DREAM with Matt Scoletti', Matt dives into the often-overlooked subject of consumption. Not just what you eat, but everything you take in – from media to conversations. Matt shares a personal experiment where he altered his daily habits for a week and observed the significant effects on his mindset and energy levels.
The results were eye-opening, showing just how much our consumption shapes our mental and physical health. Whether it's swapping out the morning news for an inspiring podcast or choosing a book over social media during your commute, these small changes can lead to big improvements. Matt’s mission is clear: help listeners make mindful choices that lead to a happier, healthier life. Tune in to discover practical tips and real-life insights on upgrading your daily habits and living your best life.