Seltzer Squad
Seltzer Squad
178 - Squad Questions 19
178 - Squad Questions 19
178 - Squad Questions 19
Friday 18th March 2022
Join Kate Sander and Jes Valentine on Seltzer Squad as they discuss anger, food numbing, and cross-addiction with humor and honesty.
Explicit
25 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
Visit site
Episodes:
198 (View all)
Do you want to link to this podcast?
Get the buttons here!Squad Questions: Tackling Anger, Food Numbing, and Cross-Addiction with Kate and Jes
I had no idea how to manage my anger or even recognize it. Maybe, but we can also answer this question.
Ever wonder how to handle anger without reaching for a drink or a snack? Kate Sander and Jes Valentine are here to chat about just that. In this episode of Seltzer Squad, the dynamic duo tackles some tough 'Squad Questions'. They dive into how food can become a crutch for numbing emotions and explore the tricky terrain of cross-addiction.
With their usual blend of humor and honesty, Kate and Jes share their own stories and practical tips on managing anger in sobriety. They also discuss the importance of mindfulness and self-compassion on the road to recovery. This episode isn't just about problems; it's about solutions too. You'll hear about resources for expressing those tough emotions and breaking the cycle of addiction.
Whether you're new to sobriety or have been on this journey for a while, Kate and Jes offer a relatable and supportive perspective that feels like a chat with friends. Tune in for some real talk and heartfelt advice that could make your path to sobriety a bit smoother.