Patrick Fox
Patrick Fox
178. Beating The Festive Binge with Kathryn Hansen
178. Beating The Festive Binge with Kathryn Hansen
178. Beating The Festive Binge with Kathryn Hansen
Friday 13th December 2024
Join Patrick Fox and Kathryn Hansen as they discuss overcoming festive season bingeing and creating healthier holiday habits.
Explicit
48 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Beating The Festive Binge with Kathryn Hansen
Episode Overview
- Redefine what celebration means to you.
- Create new rituals that support healthier choices.
- Focus on mindset shifts from scarcity to abundance.
- Practice self-compassion throughout your journey.
- Stay in control by planning ahead and setting boundaries.
There's really nothing magical about January that makes you change
The festive season is upon us, and with it comes the temptation to overindulge in both food and drink. In episode 178 of The Alcohol ReThink Podcast, host Patrick Fox sits down with Kathryn Hansen, author of 'Brain Over Binge', to tackle this very issue. They chat about the common mindset of indulgence in December and the false promise of January as a fresh start.
Both Patrick and Kathryn share their personal experiences with holiday binging and offer practical advice on how to stay in control during this challenging time of year. The discussion touches on the importance of redefining what celebration means, coping with holiday pressures, and creating new rituals that support healthier choices. Kathryn emphasises the need for mindset shifts from scarcity to abundance and encourages self-compassion throughout the journey.
The episode is packed with relatable anecdotes and practical tips, making it a must-listen for anyone looking to navigate the festive season without falling into old habits. Whether you're struggling with alcohol or food, you'll find valuable insights and strategies to help you make healthier choices and enjoy the holidays without regret. Tune in to hear Patrick and Kathryn's candid conversation and get inspired to rethink your approach to festive indulgence.