Patrick Fox
Patrick Fox
176. What 'Doing The Work' In Sobriety Really Means
176. What 'Doing The Work' In Sobriety Really Means
176. What 'Doing The Work' In Sobriety Really Means
Friday 29th November 2024
Patrick Fox breaks down what 'doing the work' in sobriety means with practical advice and relatable analogies.
Explicit
29 minutes
Informative
Encouraging
Supportive
Honest
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
203 (View all)
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Episode Overview
- Being intentional about your recovery is crucial.
- Understand and challenge your relationship with alcohol.
- Develop self-awareness and compassion.
- Build new habits and coping strategies.
- Stay accountable through various means like coaching or community support.
'Doing the work means questioning everything. It's about being open to being wrong about what you previously believed.'
Ever wondered what 'doing the work' in sobriety really means? In this episode of The Alcohol ReThink Podcast, Patrick Fox breaks it down with relatable analogies and practical advice. Patrick addresses a common question from a listener about the often ambiguous phrase 'doing the work'. Using the analogy of decluttering a messy drawer, he illustrates the process of understanding and managing one's relationship with alcohol. Patrick emphasises the importance of being intentional, recognising patterns, and developing self-awareness and compassion.
He also discusses the significance of dealing with emotions, building new habits, and staying accountable. Through personal anecdotes and actionable tips, Patrick makes the concept of 'doing the work' accessible and achievable for anyone on their sobriety journey. Whether you're just starting out or looking to deepen your understanding, this episode offers valuable insights and encouragement. Ready to tackle that metaphorical drawer and reclaim your life from alcohol? Tune in to find out how.