Michael Stoller
Michael Stoller
#176 Morning Prayers And Meditation
#176 Morning Prayers And Meditation
#176 Morning Prayers And Meditation
Friday 7th February 2020
Michael Stoller shares his morning prayer and meditation routine on 'Blueprints for Emotional Sobriety', focusing on self-care and emotional balance.
Explicit
11 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
357 (View all)
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Get the buttons here!Morning Rituals for Emotional Balance: Insights from Michael Stoller
I pray to God and then I get up and I sit in my meditation chair and then I listen for what God might have to say or how God might respond to my prayers.
How do you start your day? For Michael Stoller, the answer lies in a deeply personal routine of morning prayers and meditation. In this episode of 'Blueprints for Emotional Sobriety', Michael opens up about the rituals that help him navigate the complexities of emotional health. He shares the quotes and prayers he has gathered over the years, which serve as his daily guideposts.
These morning practices are more than just habits; they are a lifeline that helps him focus on self-care across physical, intellectual, emotional, and spiritual dimensions. Michael's honesty about his struggles with feelings of emptiness and despair makes his journey relatable. He emphasizes playing to 'play great' rather than just avoiding mistakes, reminding us all to concentrate on the process instead of the results.
Whether you're dealing with addiction, depression, anxiety, or other challenges, Michael's morning routine offers a beacon of hope. He encourages everyone to find their own path towards emotional sobriety and seek the support they need to make positive changes. This episode is a heartfelt invitation to explore how simple, consistent practices can lead to profound emotional balance.