Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
173 Self Awareness & Discovery
173 Self Awareness & Discovery
173 Self Awareness & Discovery
Thursday 20th January 2022
Join Tamar Medford & Lane Kennedy as they explore self-awareness in long-term recovery, offering insights on brain changes and personal growth.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
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Get the buttons here!Unlocking Self-Awareness: A Journey to Enhanced Recovery
Being angry is not a negative, it's not a bad emotion. But you know, even when we're going through an experience, the reality is our experience is our experience and we have to embrace them.
Ever wondered how understanding yourself better can transform your recovery journey? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy tackle the often uncomfortable yet freeing process of self-awareness in long-term sobriety. With a combined 35 years of continuous sobriety, Tamar and Lane share their personal stories and practical tips on how to change your brain to change your life.
They discuss how gaining self-awareness can be challenging, but it’s a crucial step toward making positive changes. The episode dives into the role of neuroscience in preventing relapse, highlighting Lane's experience as a neuro change method practitioner. She explains how understanding the brain's workings has helped her build a life so fulfilling that she never wants to return to old habits.
Tamar and Lane also explore how our thoughts affect our physical and mental health, and why learning to let go of control can lead to a more balanced life. This episode is perfect for anyone in recovery looking to deepen their self-understanding and enhance their journey. Whether you're just starting out or have been sober for years, Tamar and Lane offer valuable insights that can help you embrace both the highs and lows of recovery.
Tune in for a heartfelt discussion that promises to leave you feeling more connected and clear-headed.