Matt Scoletti
Matt Scoletti
173 - Overcome Gym/Workout Fears
173 - Overcome Gym/Workout Fears
173 - Overcome Gym/Workout Fears
Tuesday 20th September 2022
Join Matt Scoletti as he shares practical tips to overcome gym fears and enjoy workouts using his D.R.E.A.M. philosophy on Livin the DREAM.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Conquer Gym Anxiety and Embrace Workouts with Matt Scoletti
Entering a fitness facility- I'm a huge believer in that. There are people that definitely know what they're doing and you can see some exercise ideas and as long as they don't look too complex for what you're looking for, you can give it a shot.
Feeling a bit intimidated by the gym? You’re not alone. In this episode of 'Livin the DREAM with Matt Scoletti', Matt dives into his experiences training countless people and shares practical advice to help you tackle those gym jitters. Drawing from his own journey, Matt offers simple yet effective strategies to boost your confidence and make workouts enjoyable. Whether you're a newbie or a seasoned gym-goer, his tips are designed to help you feel more at ease and motivated.
From crafting a solid workout plan to seeking guidance from others, Matt emphasizes the importance of preparation and support. He also suggests mixing up your routine with different exercises and adding some music to keep things fun. Tune in to discover how Matt's D.R.E.A.M. philosophy—Diet, Rest, Exercise, Attitude, and Meaning—can transform your fitness journey. Get ready to step into the gym with confidence and enjoy every workout!