Laura Lummer
Laura Lummer
#173 I Don't Want to Think This Way Anymore
#173 I Don't Want to Think This Way Anymore
#173 I Don't Want to Think This Way Anymore
Saturday 15th January 2022
Laura Lummer offers tips on managing negative thoughts and finding mental peace after breast cancer in this episode of The Breast Cancer Recovery Coach.
23 minutes
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Laura Lummer
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Empowering Recovery Journeys
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Get the buttons here!Breaking Free from Negative Thoughts: Laura Lummer's Guide to Mental Peace
But what you want to learn to do is to not give so much power to that thought. You won't resist it when the other thought comes back up.
Ever feel like no matter how hard you try to stay positive, those pesky negative thoughts just won't leave you alone? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', knows exactly what you're going through. In this episode titled 'I Don't Want to Think This Way Anymore', Laura dives deep into why our brains seem to cling to negativity, even when we're doing everything to think healthier thoughts.
She explains that our brains are wired to avoid pain and conserve energy, which often means holding onto negative patterns as a form of self-protection. But don't worry, Laura has some game-changing advice for you: let your brain think all the negative thoughts it wants. Sounds confusing? Tune in to hear her break it down and make sense of it all.
Laura also shares her experiences with the Five Day Sugar Challenge and live coaching sessions, offering practical tips on how to train your mind just like you would train your body. By accepting your thoughts and choosing ones that serve you better, you can create a healthier, more peaceful life after a breast cancer diagnosis. This episode is a must-listen for anyone looking to relieve themselves of unnecessary mental pressure and move forward with a clearer mind.