Charisma Podcast Network
Charisma Podcast Network
171. Managing Overwhelm
171. Managing Overwhelm
171. Managing Overwhelm
Monday 29th April 2024
Heidi Mortensen offers practical tips for managing overwhelm and finding daily peace in 'Strong Tower Mental Health'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Finding Calm in Chaos: Tips for Managing Overwhelm with Heidi Mortensen
Episode Overview
- Creating structure and consistent schedules for a sense of safety and peace
- Identifying and breaking root lies to combat overwhelm
- Dreaming and projecting a future of peace and joy
- Embracing the power of grace and gratitude
- Utilizing worship to shift focus from self to Jesus for inner peace
I worship you, Jesus. Show me where you are. And then just allow yourself to get lost with being with Jesus.
Feeling like you're drowning in a sea of tasks and emotions? You're not alone. In this episode of 'Strong Tower Mental Health', Heidi Mortensen, a seasoned Licensed Marriage and Family Therapist, tackles the all-too-common issue of feeling overwhelmed. Heidi brings her unique blend of professional expertise and spiritual wisdom to offer practical, actionable tips for managing that suffocating sense of overwhelm.
From setting up basic structures in your daily routine to digging deeper into root causes, Heidi's advice is both accessible and profound. She emphasizes that peace is not just a distant dream but an achievable reality, even when life throws its hardest challenges at you. Drawing from her extensive experience, Heidi shares how faith can be a powerful ally in navigating life's messes.
With relatable anecdotes and straightforward strategies, this episode is a must-listen for anyone feeling trapped by their to-do list or emotional burdens. Whether you're dealing with work stress, family responsibilities, or personal struggles, Heidi's compassionate guidance offers a beacon of hope and a path to daily peace. Tune in and discover how to reclaim your calm amidst the chaos.