Seltzer Squad
Seltzer Squad
171 - Catch Up New Year '22
171 - Catch Up New Year '22
171 - Catch Up New Year '22
Friday 14th January 2022
Join Kate Sander and Jess Valentine as they discuss sober holidays, managing stress, and setting goals for the new year in this Seltzer Squad episode.
Explicit
38 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
Visit site
Episodes:
198 (View all)
Do you want to link to this podcast?
Get the buttons here!Kicking Off the New Year with Seltzer Squad: Sobriety, Self-Care, and New Goals
I think the number one thing that I have to do- that I haven't done since really the pandemic began- is like prioritize my, my like health and in the way of like exercise and eating good food instead of like physical health, not just mental health.
Ready to start the new year with a fresh perspective on sobriety? In this episode, Kate Sander and Jess Valentine of the Seltzer Squad catch up on their holiday experiences and share their plans for the year ahead. They dive into the challenges of staying sober during the festive season, especially amidst the added stress of COVID-19.
With their signature blend of humor and honesty, Kate and Jess open up about their own struggles with self-care and emphasize the importance of balancing physical and mental health. You'll find their conversation both relatable and inspiring as they offer practical tips for managing anxiety and setting realistic goals. Whether you're new to sobriety or have been on this journey for a while, this episode is packed with valuable insights and a sense of community.
Tune in for an engaging chat that will leave you feeling motivated to prioritize your well-being in the coming year.