And so, when I started to remove for me alcohol from the system, that voice of the inner guide started to amplify, amplify, amplify, and I was able to implement some practices which I won't touch in Today, but I will roll back to them and tell you how you can learn a little bit more about how we can befriend the voice of the ego and quiet it down, where it's not always running the show to, where we're not always responding from fear, but instead we're amplifying that voice of the inner guide so that we can respond from love.