Jay Soileau
Jay Soileau
#17: Starting Your Weight Loss Journey
#17: Starting Your Weight Loss Journey
#17: Starting Your Weight Loss Journey
Monday 6th February 2023
Join Jay Soileau on the ConquerMe Podcast for practical tips and strategies to kickstart your weight loss journey and improve your health.
Explicit
14 minutes
Informative
Supportive
Motivational
Life-changing
Engaging
About this podcast
Author:
Jay Soileau
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
76 (View all)
Do you want to link to this podcast?
Get the buttons here!Kickstart Your Weight Loss Journey with Jay Soileau's Practical Tips
It's the outcome and the things that we benefit from and the feelings that we get from the weight loss that we're actually chasing.
Are you feeling lost in the sea of diets and fitness plans? Jay Soileau's latest episode on the ConquerMe Podcast might be just what you need. Jay, a seasoned coach and fitness guru, dives into the essentials of starting your weight loss journey. He doesn't just throw around generic advice; instead, he digs deep into the 'why' behind your goals. Jay suggests asking yourself why you want to lose weight at least seven times to uncover your true motivation.
It's a game-changer for staying committed. He also talks about the often-overlooked importance of hydration and how having a solid support system can make all the difference. Consistency is another cornerstone of his approach. Jay offers practical tips on integrating healthy habits into your daily routine, making the whole process less daunting. If you're looking for real, actionable advice and a bit of inspiration to get started or restart your weight loss journey, this episode is a must-listen.
Join the ConquerMe community on Facebook for daily doses of motivation and support.