OA Daily Whispers
OA Daily Whispers
17 June: OA Daily Reader
17 June: OA Daily Reader
17 June: OA Daily Reader
Sunday 17th June 2018
Discover how to manage anger and resentment through the 12-step programme in 'Overeaters Daily Whispers'. Listen for valuable insights and practical advice.
1 minute
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About this podcast
Author:
OA Daily Whispers
Overview:
Categories:
Sobriety Day by Day
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
14 (View all)
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Get the buttons here!Transforming Anger: A 12-Step Journey with OA Daily Whispers
For Today, the best way I know how to deal with anger and resentment is to take steps through as often as necessary and step Daily.
Ever feel like you're carrying the weight of the world on your shoulders, with anger and resentment bubbling just beneath the surface? In this episode of 'Overeaters Daily Whispers', the host dives into how the 12-step programme can help manage these intense emotions. Kicking off with a thought-provoking quote from Publilius Cyrus, 'the bare recollection of anger kindles anger', the episode takes a deep look at how unresolved anger can lead to compulsive overeating.
The reader shares a personal revelation: they were unknowingly collecting injustices like beads on a string, using food as a shield against the harsh realities of life. But here's the kicker—eating to numb the pain only created more suffering. Through the 12-step programme, they found a way to confront these feelings head-on, rather than burying them under layers of food. The episode doesn't just focus on the problem; it offers a solution rooted in the 12-step philosophy.
It emphasizes the importance of facing painful emotions instead of running from them. By doing so, the reader has learned to navigate life's challenges without resorting to overeating. Whether you're struggling with compulsive eating or just looking for a way to manage your emotions better, this episode offers valuable insights and practical advice. It's a heartfelt reminder that while facing our deepest feelings can be tough, it's also incredibly freeing.