Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
17: Featuring William Porter - Alcohol Explained
17: Featuring William Porter - Alcohol Explained
17: Featuring William Porter - Alcohol Explained
Friday 19th April 2019
Join Janey Lee Grace and William Porter as they discuss alcohol's effects and share practical tips for quitting in 'Alcohol Free Life'.
64 minutes
Informative
Empowering
Hopeful
Thought-provoking
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
319 (View all)
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Get the buttons here!William Porter on the Realities of Alcohol: A Clear-Eyed Perspective
When you really break it down into its most basic. What you're doing is you're comparing life with alcohol compared to life without alcohol and what is better.
Ever wondered what alcohol really does to your body and mind? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with William Porter, the author of 'Alcohol Explained', to break it all down. William’s book has been a game-changer for many, offering a straightforward, no-frills look at alcohol's impact. He’s not just an author; he’s a former Paratrooper and a family man who juggles his day job with his passion for educating others about alcohol.
William dives into his personal journey with addiction, explaining how he became fascinated with understanding alcohol. He sheds light on how alcohol affects the brain and why it hooks us so easily. But it's not all doom and gloom. William shares practical advice on shifting your mindset when quitting alcohol and how to navigate those tricky early days of sobriety. He also talks about the importance of recognizing and changing behaviors that trigger drinking.
And if you’ve ever felt the mental health blues, William discusses the strong link between alcohol and mental well-being, emphasizing how disconnecting from technology and reconnecting with yourself can pave the way to a better life. This episode is packed with practical tips and eye-opening insights that can help anyone looking to cut down or quit drinking altogether. Whether you’re at the start of your journey or looking for extra motivation, William’s clear-eyed perspective offers valuable guidance.
Tune in and discover how understanding alcohol can lead to a healthier, happier you.