Tom Conrad: Addiction Recovery Podcaster
Tom Conrad
17 - Curb your Co-Dependency: 5 Things YOU can look for to determine how Co-Dependent you really are!
17 - Curb your Co-Dependency: 5 Things YOU can look for to determine how Co-Dependent you really are!
17 - Curb your Co-Dependency: 5 Things YOU can look for to determine how Co-Dependent you really are!
Thursday 12th April 2018
Join Tom Conrad on 'Real Recovery Talk' as he uncovers the signs of co-dependency and shares steps to overcome it. Listen now for valuable insights.
26 minutes
Informative
Empowering
Supportive
Hopeful
Thought-provoking
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Breaking the Chains of Co-Dependency: Real Recovery Talk with Tom Conrad
Co-dependency is within every family dynamic and plays a role within addiction.
Co-dependency is a sneaky beast that can silently wreak havoc on families dealing with addiction. In this eye-opening episode of 'Real Recovery Talk', host Tom Conrad, alongside his co-host, dives deep into the intricacies of co-dependency and its profound impact on addiction. Tom, drawing from his own experiences as a recovering addict, offers a heartfelt and practical guide to identifying and overcoming co-dependency. Ever wondered if you might be co-dependent?
Tom breaks it down with five telltale signs: worrying excessively about others' opinions, struggling to say no, being overly controlling, feeling the need to fix everything, and avoiding conflict at all costs. These behaviors can create a toxic environment that perpetuates addiction. But don’t worry, Tom doesn’t leave you hanging. He also shares three actionable steps to tackle co-dependency: setting healthy boundaries, seeking support, and taking a moment to think before reacting.
This episode isn’t just about identifying problems; it’s about finding solutions and reclaiming your life. Whether you’re battling addiction yourself or supporting a loved one through it, this episode offers valuable insights and practical advice. Tune in and take the first step towards breaking free from the chains of co-dependency.