UK Health Radio Podcast
UK Health Radio Podcast
17: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 17
17: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 17
17: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 17
Thursday 26th December 2024
Discover how Ayurveda can improve your sleep and overall health with Dr. Oscar O’Duchon on the UK Health Radio Podcast.
44 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking the Secrets of Ayurveda with Dr. Oscar O’Duchon
Episode Overview
- Ayurveda views sleep as a critical pillar of health.
- Modern lifestyles often disrupt natural sleep patterns.
- Practical tips for improving sleep quality based on Ayurvedic principles.
- Diet and lifestyle play a significant role in maintaining good health.
- Emotional well-being is closely linked to physical health.
Good sleep is crucial for longevity, vitality, and the natural healing processes of the body and mind
Dive into the world of Ayurveda with Dr. Oscar O’Duchon on the UK Health Radio Podcast. This episode, titled 'Ayurveda: The Science of Life', unravels the ancient medical system of Ayurveda and its relevance in modern life. Dr. O’Duchon, an experienced Ayurvedic practitioner, offers an insightful exploration of how Ayurveda can help us achieve balance and wellness.
The episode focuses on the importance of sleep, a critical pillar of health in Ayurveda, and how our modern lifestyles disrupt natural sleep patterns. Dr. O’Duchon discusses how Ayurveda views sleep as essential for long life and vitality, offering practical tips to improve sleep quality based on Ayurvedic principles. He explains how diet, lifestyle, and daily routines play a significant role in maintaining good health and preventing illnesses.
With interviews from therapists and health experts, this episode provides a holistic view of wellness, emphasising the connection between physical symptoms and unresolved emotional issues. Whether you're new to Ayurveda or looking to deepen your understanding, this episode is packed with valuable information and practical advice. Tune in to learn how Ayurveda can transform your health and wellbeing.