Ruthless Compassion with Dr. Marcia Sirota
Dr. Marcia Sirota
17: Amie Valpone - Overcoming illness with an anti-inflammatory diet
17: Amie Valpone - Overcoming illness with an anti-inflammatory diet
17: Amie Valpone - Overcoming illness with an anti-inflammatory diet
Wednesday 19th October 2016
Culinary nutritionist Amie Valpone discusses how clean eating helped her heal from illness on Ruthless Compassion with Dr. Marcia Sirota.
38 minutes
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Get the buttons here!Amie Valpone's Clean Eating Journey: Healing from the Inside Out
Being your best self means embracing the concept of ruthless compassion and letting go of the stories you've been taking for granted, the stories that tell you who you should be, what you should want and how you should interact with your environment.
What if changing your diet could transform your life? Amie Valpone, a culinary nutritionist and author, joins Dr. Marcia Sirota to share her remarkable story of overcoming illness through clean eating. After facing life-altering health diagnoses early in her career, Amie turned to anti-inflammatory foods and functional medicine, discovering a path to healing that traditional medicine hadn't offered her.
In this episode, she opens up about her experiences working with top doctors, yet still feeling something was missing, until she listened to her body and embraced a clean eating lifestyle. Amie's journey isn't just about food; it's about the powerful connection between mind and body. She talks about how the stories we tell ourselves can impact our health and the importance of self-care and positive relationships.
Negative energy and toxic relationships, she says, can hold us back from true healing. By standing up for ourselves and making conscious choices about what we consume—both physically and emotionally—we can pave the way for better health. This episode is perfect for anyone looking to take charge of their health journey. Whether you're dealing with chronic illness, seeking better nutrition, or just curious about the benefits of clean eating, Amie's story offers valuable insights and practical advice. Dr.
Marcia Sirota wraps up the conversation with a call to action, encouraging listeners to practice ruthless compassion and let go of limiting beliefs. Tune in to hear how simple changes in your diet and lifestyle can lead to profound transformations in your well-being.