Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
Thursday 31st March 2022
Michelle Porterfield shares tips on creating new routines, recognizing triggers, and capturing negative thoughts to help reduce overdrinking.
51 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
317 (View all)
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Get the buttons here!Transforming Habits: Michelle Porterfield's Guide to Reducing Overdrinking
Once we see what's underneath all the covering up, true freedom is found, and I'm here to help you do just that.
Feeling stuck in a cycle of overdrinking and negative thoughts? Michelle Porterfield, host of the 'Set Free Sisterhood' podcast, has got you covered. In this episode, she brings a free workshop that promises to be a game-changer. Michelle walks you through creating new routines, identifying triggers, and capturing those pesky negative thoughts that often lead us astray. With her compassionate and practical approach, she helps you visualize your day and future self, fostering a deeper sense of self-awareness.
Michelle's insights into coping mechanisms and thought-pulling techniques are designed to help you challenge and change your negative beliefs. She encourages listeners to build a toolkit of self-care strategies and focus on self-love and care. Whether you're just starting your journey or looking for new ways to stay on track, this episode offers valuable tools and support to help you make positive changes in your life.