Michael Stoller
Michael Stoller
#167 Self Hate And Mental Exhaustion
#167 Self Hate And Mental Exhaustion
#167 Self Hate And Mental Exhaustion
Sunday 29th December 2019
Michael Stoller talks about his struggles with shame and mental exhaustion, and how prayer and meditation help him in his journey towards emotional sobriety.
Explicit
8 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
353 (View all)
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Get the buttons here!Michael Stoller on Battling Shame and Mental Exhaustion
Shame is I am wrong and I am a bad person, and when I sit with shame I really have self-hate and mental exhaustion.
Ever wondered how shame can shape your mental well-being? In this eye-opening episode of 'My Blueprint: Struggle Towards Emotional Sobriety', Michael Stoller dives deep into his own battles with shame, self-hate, and the resulting mental exhaustion. Michael describes shame as a silent, yet powerful force that can erode one's mental health. His candid storytelling sheds light on how this emotion has affected his relationships and overall sense of self.
One of the most compelling parts of the episode is Michael's reliance on prayer and meditation. He openly discusses how turning to a higher power has been instrumental in his journey to overcome these heavy emotions. This episode isn't just about identifying the problem; it's about finding actionable solutions and the importance of seeking help. Michael's raw honesty offers a beacon of hope for anyone grappling with similar issues, making it clear that they are not alone.
His approach underscores the value of spiritual practices in the quest for emotional sobriety. Whether you're dealing with shame yourself or supporting someone who is, this episode provides valuable insights and encouragement.