Veronica Valli & Chip Somers
Veronica Valli, Dr. Anna Lembke
167: Dopamine Nation with Dr. Anna Lembke
167: Dopamine Nation with Dr. Anna Lembke
167: Dopamine Nation with Dr. Anna Lembke
Wednesday 2nd February 2022
Join Veronica Valli, Chip Somers, and Dr. Anna Lembke as they explore dopamine's impact on addiction, pleasure, and recovery in 'Soberful'.
Explicit
56 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
318 (View all)
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Get the buttons here!Dopamine and Addiction: Insights from Dr. Anna Lembke
We can't have the deep juicy pleasure that is on offer in life if we're not accepting of its relationship with pain.
How does our dopamine-filled world shape our relationship with addiction? In this thought-provoking episode of 'Soberful', hosts Veronica Valli and Chip Somers chat with Dr. Anna Lembke, author of 'Dopamine Nation'. Dr. Lembke dives into the intricate dance between pleasure and pain, and how this impacts our addictive behaviors. She emphasizes the importance of radical self-honesty and community in recovery, and explores the role of dopamine in social media addiction.
From discussing the benefits and challenges of truth-telling to navigating toxic group dynamics, this episode is packed with valuable insights. Dr. Lembke's perspective sheds light on why understanding dopamine is crucial for anyone on a journey to sobriety. Tune in for a deep dive into how we can better manage our cravings in a world overflowing with stimuli.