Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
167 Belief Revision In Recovery
167 Belief Revision In Recovery
167 Belief Revision In Recovery
Thursday 30th December 2021
Tamar Medford & Lane Kennedy discuss belief revision in recovery and how shifting your mindset can lead to a better life. Listen now.
Explicit
11 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
206 (View all)
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Get the buttons here!Revamp Your Beliefs: Tamar Medford & Lane Kennedy's Guide to Mindset Shifts in Recovery
What are the beliefs that you want to instill, that you want to have, that you want strengthened, and then start to do some research, right? And I guarantee you, if you start to do that and just take baby steps, enjoy the journey, your beliefs will change as well.
Ever thought about how your beliefs shape your reality? Tamar Medford and Lane Kennedy, with a combined 35 years of sobriety, dive into this fascinating topic in episode 167 of 'You're Sober! Now What?'. They unpack the concept of belief revision and how it can transform your recovery journey. Tamar opens up about her own struggles with limiting beliefs that once held her back.
She explains how learning about neuroplasticity—the brain's ability to change and adapt—helped her develop a growth mindset. Lane joins in to discuss the science behind beliefs, behavior, and mindset, making complex ideas accessible and relatable. This episode is packed with practical advice on how to challenge your brain with new habits and beliefs. The hosts highlight the importance of cognitive dissonance and emotional disturbance in shifting your mindset.
They also stress the value of being people-centered in recovery, investing in personal development, and learning from mistakes. If you're looking to create the life you desire, Tamar and Lane encourage you to take baby steps and enjoy the journey. They even offer a free Mindset Audit Session to help you get started.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights to help you rewire your brain and change your story.