Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
Thursday 10th March 2022
Learn about habit stacking and self-care from Emily Nichols on 'Set Free Sisterhood'. Transform your routine with simple, guilt-free tips.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
318 (View all)
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Get the buttons here!Transform Your Life with Habit Stacking: Emily Nichols on Self-Care for Busy Women
They actually say it takes 21 days to form a habit, but it takes 90 days for it to become a lifestyle, and that seems like a really long time, but three months goes by like that, right?
Ever feel like self-care is just another item on your endless to-do list? Emily Nichols gets it. On this episode of 'Set Free Sisterhood', host Michelle Porterfield chats with Emily, the voice behind the 'Self Transformed' podcast. Emily dives into the concept of habit stacking—a game-changer for anyone looking to weave healthier habits into their busy lives.
Imagine pairing a new habit with something you already do daily, like listening to a podcast while you clean or doing squats while you brush your teeth. Emily's approach is all about making self-care simple and guilt-free. She shares her journey from feeling overwhelmed to finding balance through fitness, nutrition, and mindset shifts. This episode is packed with practical tips for busy women who want to prioritize themselves without feeling guilty.
Emily also talks about the importance of focusing on who you want to be in all aspects of your life and how your daily habits can help you get there. Tune in for an inspiring conversation that might just change how you see self-care.