Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
165 - How Self Esteem Directly Affects Our Recovery
165 - How Self Esteem Directly Affects Our Recovery
165 - How Self Esteem Directly Affects Our Recovery
Thursday 7th January 2021
Tom Conrad explores how self-esteem affects addiction recovery and offers steps to build positive self-worth. Listen to Real Recovery Talk.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
Encouraging
Healing
Educational
Supportive
Transformative
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
Visit site
Episodes:
462 (View all)
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Get the buttons here!How Self-Esteem Shapes Your Path to Sobriety
If we can figure out what it is that is causing me to have such low self-esteem of myself, then I'm now in a position to where I can reinforce positive things to help build my self-esteem back up.
Ever wondered how your self-esteem impacts your journey to sobriety? In this eye-opening episode of Real Recovery Talk, host Tom Conrad dives deep into the powerful connection between self-worth and addiction recovery. Tom shares his personal struggles with self-esteem and explains why understanding and addressing these issues is crucial for anyone battling addiction. You'll hear about the importance of identifying the root causes of low self-esteem, often stemming from childhood experiences like divorce or abandonment.
Tom emphasizes that this isn't a journey you have to take alone; seeking help from a good therapist can make all the difference. He also provides practical steps to start building positive self-esteem today, such as listing your strengths, finding a sense of purpose, and surrounding yourself with a supportive community. By the end of the episode, you'll have a clearer understanding of how boosting your self-esteem can pave the way for lasting sobriety.