Patrick Fox
Patrick Fox
165. Accept & Conquer: How To Quit Alcohol and Take Control
165. Accept & Conquer: How To Quit Alcohol and Take Control
165. Accept & Conquer: How To Quit Alcohol and Take Control
Friday 6th September 2024
Patrick Fox breaks down fears around quitting alcohol and offers bold strategies to make the journey easier in this compelling episode.
Explicit
27 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
187 (View all)
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Get the buttons here!Conquer Your Fears: Rethinking Alcohol and Taking Control
Episode Overview
- Fear of missing out is tied to feelings of loss and grief, not the act of drinking.
- Shifting mindset from deprivation to focusing on gains can make quitting easier.
- Taking a break from alcohol without long-term commitments helps in rethinking.
- Creating evidence of a fulfilling life without alcohol is crucial.
- Support systems play a significant role in the journey to sobriety.
What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose?
Ever wondered if the fear of giving up alcohol is more about what you think you'll lose rather than the drink itself? Patrick Fox dives deep into this topic in this episode of The Alcohol ReThink Podcast. He breaks down the fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier.
Patrick tackles the fear of missing out (FOMO), showing how it’s tied to feelings of loss and grief rather than the act of drinking. He also explores the anxiety of losing an identity attached to alcohol and encourages listeners to focus on the powerful gains of quitting. With personal anecdotes and real-life examples from his coaching sessions, Patrick paints a vivid picture of the transformation possible when you choose to stop drinking.
He emphasises the importance of mindset, suggesting a shift from deprivation thinking to focusing on what you gain by quitting. You'll hear about practical steps like taking a break from alcohol without making long-term commitments and creating evidence of a fulfilling life without booze. Patrick’s philosophy is clear – you don’t need to declare you’ll never drink again; just be curious about life without it.
This episode is packed with insights, humour, and actionable advice to help you rethink your relationship with alcohol. If you’re ready to embrace a healthier, more present version of yourself, this episode is a must-listen.