Danni Carr
Danni Carr
165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski
165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski
165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski
Saturday 10th June 2023
Join Dr. Luke Sniewski on 'How I Quit Alcohol' as he explores radical self-acceptance and its transformative role in addiction recovery.
63 minutes
Empowering
Transformative
Healing
Informative
Inspiring
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
297 (View all)
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Get the buttons here!Embracing Self-Acceptance: A Path to Healing with Dr. Luke Sniewski
Episode Overview
- Dr. Luke Sniewski discusses the life-changing power of radical self-acceptance in addiction recovery
- The importance of stillness and self-acceptance as transformative tools
- Exploring vulnerability, communication, and authenticity in the healing journey
- Navigating relapses and cravings with acceptance and self-compassion
- The significance of conscious discomfort and experiential wisdom in personal growth
The single most thing I know for certain is that the actual mental, physical, and emotional connection and process of intimate lovemaking and sex is just infinitely, it doesn't even compare, they're two separate things to the simply visual stimulation that porn can provide.
What if the key to overcoming addiction lies in embracing yourself fully, flaws and all? In this enlightening episode of 'How I Quit Alcohol', host Danni Carr sits down with Dr. Luke Sniewski, a Wellbeing Coach and Somatic Therapist, to discuss the liberating power of radical self-acceptance. Dr. Luke, who holds a Ph.D. in Psychology and is a certified practitioner of Compassionate Inquiry, shares his wisdom on how honesty and acceptance are crucial in the journey of addiction recovery.
The conversation dives into the transformative practice of stillness, showing how tuning into your body and acknowledging your feelings can lead to profound change. Dr. Luke also sheds light on how relapses shouldn't be seen as failures but as valuable learning opportunities that contribute to lasting recovery. By becoming active participants in our own lives, we can navigate the ups and downs with grace and resilience.
This episode is a treasure trove of insights for anyone looking to foster a healthier relationship with themselves and break free from addictive patterns. Whether you're struggling with cravings or seeking a deeper understanding of self-compassion, Dr. Luke's advice is both practical and inspiring. Tune in for a conversation that promises to leave you feeling more connected to yourself and empowered on your path to sobriety.