Sean Dustin
Sean Dustin
#161 How I Dealt with Anxiety Disorders and the Resulting Addictions with Tonyah Dee...
#161 How I Dealt with Anxiety Disorders and the Resulting Addictions with Tonyah Dee...
#161 How I Dealt with Anxiety Disorders and the Resulting Addictions with Tonyah Dee...
Monday 2nd May 2022
Hear Tonyah Dee's journey from anxiety and addiction to healing and hope on 'Nowhere To Go But Up'. A story of resilience and transformation.
Explicit
62 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Sean Dustin
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
211 (View all)
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Get the buttons here!Finding Light in the Darkness: Tonyah Dee on Anxiety and Addiction
Your coping mechanisms shouldn't be looked at as something negative, because at the time it's protecting you.
Ever wondered how someone can turn their darkest struggles into a source of strength? Meet Tonyah Dee, a specialist in anxiety disorders and the addictions that often follow. In this heartfelt episode of 'Nowhere To Go But Up', host Sean Dustin sits down with Tonyah to unpack her incredible journey. From battling an eating disorder and substance abuse to becoming a beacon of hope for others, Tonyah’s story is one of resilience and transformation.
She opens up about her own experiences with anxiety that began in high school and led to a cascade of challenges, including co-dependency and body image issues. But that’s not where her story ends. Tonyah shares how she found a path to healing through unique coping mechanisms, prayer, and chanting. She emphasizes the importance of embracing one’s truth and finding beauty in brokenness. Her methods are not just theoretical; they’re deeply personal and have helped her reclaim her life.
As a life coach, master meditation teacher, registered dietitian, singer, songwriter, and soon-to-be author, Tonyah has developed practical techniques for finding inner unity and wholeness. This episode also delves into the nuances of sobriety, offering different approaches to staying clean. Plus, Tonyah discusses the challenges of parenting while maintaining mental health, providing invaluable insights for anyone raising children amidst their own struggles. Whether you’re dealing with anxiety, addiction, or just looking for some inspiration, this episode is a must-listen.
Tune in to discover how Tonyah turned her life around and how you can too.